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Effective Yoga Poses For Fighting Obesity

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Effective Yoga Poses For Fighting Obesity

March 26
18:40 2021

Yoga plays an important role in treating obesity and its development has benefited many people in obesity in a healthy way. From ancient, it’s a form of exercise and it is a holistic practice for all ages. Yoga is known as the wonder tool for enhancing one’s mental and physical health, also it is the best aid for weight loss. 

Many yoga postures or asanas can help with weight reduction. Need to know more about the yoga postures for weight loss? Continue reading this full article and find more about it.

Benefits Of Yoga Poses

Yoga poses for weight strengthen you and it has more benefits to offer such as

  • Increased flexibility

  • Improved respiration

  • Improved energy and vitality

  • Balanced metabolism

  • Improved athletic health

  • Increased muscle tone

  • Improved cardio health

  • Weight reduction

  • Stress management

7 Yoga postures

Check out these 7 simple yoga asanas that help in opening up the otherwise rusted muscles and thereby facilitate weight loss like Peak Bioboost and HB5 supplement. Let’s find out.

1. Surya Namaskar

Surya namaskar is also known as sun salutation and it is one of the basic and well-known practiced asanas. For various parts of the body, Surya Namaskar comprises a series of twelve different yoga poses and that makes the Surya namaskar great for the entire body. Some of the different poses are – basic prayer pose, forward bend, and the cobra pose. Strengthen your skeletal system including ligaments and also it aids in easing stress and anxiety. Also, it is a great way to keep your body active because it helps in exercising all possible areas of your body.

2. Warrior pose

This pose is also known as virabhadrasana and it helps to builds stamina which further aids in doing a strenuous yoga workout to lose weight. To do this posture you have to 

  • Bring your hands in front of the chest and straighten your stretched leg, and point it outwards while your other leg.

  • This posture helps in improving blood circulation and work on your legs, thighs, back, and arms.

3. Triangular pose

The triangular pose is called trikonasana, by doing this pose engages the muscles of your legs and arms and helps you to build more muscles. Also, the twisting motion of this asana helps to improve digestion and reduces the fat from the belly. All you have to do is, 

  • Stand straight with a wide-legged stance and arms straight parallel to the ground. 

  • Now bend your left side and then try to touch your left foot with your left hand.

  • Try to stay in this position for 10-20 seconds and repeat with the other side.

4. Upward plank

Upward Plank is known as Purvottanasana, you may find it a bit difficult when you see the picture but the results that this asana is much gratified. This posture greatly works on your back, shoulders, arms, spine, wrists and fortifies muscles. Also, it is great for the respiratory system. All you have to do is, 

  • Stretch in front of you and sit.

  • Keep your hands behind your hips pointing towards your feet. 

  • And point your feet, prepare your body to rise up. 

  • Raise your body from the tailbone and try to pull your head back as well. 

  • It is just the exact opposite of push up.

5. Boat pose

As the name suggests, when you pose for this asana your body looks like a boat. When you try this pose you will feel your stomach muscles going for a toss, but this helps to kill that stubborn belly fat mentioned in one shot keto reviews. All you have to do is, 

  • Lie flat on the ground. 

  • Now slowly go into a V-shaped position resembling a boat. 

  • Keep your hands straight, parallel to the ground. 

  • Stay in the position for 10-20 seconds, to begin with, and increase with every passing day.

6. The cobra pose

The Cobra Pose also known as Bhujangasana which is almost akin to a snake’s pose. By doing this pose it helps to reduce the fat of your upper body and abdominal muscles. All you have to do is:

  • Lie facing down the mat, with feet flat and palms down.

  • Press the floor with both hands.

  • Pull your shoulders slightly backward.

  • Focus on your abs and bend back more with a belly button towards the spine.

  • Keep your chin upwards and hold it for 4-5 full breaths.

7. Downward-Facing Dog Pose 

Downward-Facing Dog Pose also known as Adho Mukha Svanasana in Sanskrit. This pose helps to strengthen the core and improve circulation.

  • Lie on the floor with your stomach.

  • Now slowly lift your body with the limps and make a pose just like a small mountain

  • Stay in that position for some time and feel the strain in your belly.

  • Return back and continue doing it.

Yoga poses not only aids in weight loss but also promotes a balanced physical and mental wellbeing. So try making yoga a daily habit.

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